[the man’s welfare! An action drives away the doctor of traditional Chinese medicine easily kidney empty] –

Article introduction

Kidney empty is maleLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
The person is the oldest tiredSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Be puzzled, in the health of ceaseless minatory man. Do you consider better precautionary kidney theory? Very simple, insist to do everyday the following small it is OK to make up 5 when recommend empties that prevent kidney to move.

The man's welfare! An action drives away the doctor of traditional Chinese medicine easily kidney empty (1)

5 motion let man no longer kidney empty

, everyday rub arch

After two tactics is hot to palm rub, brush right arch with left hand, brush left arch with the right hand, morning and evening each 1, every time rub 300.

2, do a simple and easy gymnastics everyday (if have time, also but do for many times continuously)

1. two sufficient parallel, sufficient be apart from with shoulder breadth, visual ahead, two arms nature is flagging, two palms are stuck at seams of a trouser leg, the hand shows nature is stretched. Sufficient with mention, successiveShanghai night net

A falls in love with the sea to be the same as a city
Breathe 9 times.

2. is sufficient with be born, inspiratory, crouch below genuflect slowly, before two the back of hand turn gradually, part of hand between thumb and index finger is right ankle; When the hand nears the area, catch a fist forcibly a bit (have the idea that catchs thing) , absorb enough gas.

3. chokes with resentment, the body stands up gradually, two tactics is flagging, graduallyShanghai Long Feng forum

Forum of baby of new Shanghai noble
Enclasp fist.

4. is expiratory, body stand at attention, twist outside two arms, boxing heart is forward, two ancon squash from two side soft costal region, at the same time the body and calcaneal ministry exert oneself to do sth. on carry, carry anus, breath.

3, do everyday shrink anus motionFall in love with the sea

Love Shanghai is the same as edition of city mobile phone

Loosen all over, breathe naturally; Expiratory when, do shrink anus movement, inspiratory whenForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Loosen, undertake the left and right sides 30 times repeatedly.

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