[3 meal take waists-coat line what] how does _ of _ experienced abdominal muscle eat –

Article introduction

Waists-coat line namely abdominal muscle is apparent, usually, the protruding with waists-coat OK and very good line shows the figure of people, make the person has a kind of healthy beauty it seems that. accordingly, many people want to make through regular method he have waists-coat line. Of course, want to exercise the word of waists-coat line, to food also be to having particular demand. Introduce to exercise the dietary principle of waists-coat line for everybody below!

3 meal take waists-coat line what

1, balance of quantity of heat

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1000 beautiful net forum of Shanghai

To carry our ideal weight, the quantity of heat that food furnishs and we are daily the quantity of heat that use up wants to poise. If we are daily,use up be more than absorb, so we enter catabolism. If we are daily,photographForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Into be more than use up, enter anabolic. This principle to fitness person for very useful! The phase that reduce fat assures food slightly little at using up can. The method is very simple also (lie between paragraph of time to weigh weight, remember wanting day Libra) .

2, protein, adipose the scale with carbohydrate

Above 3 kinds of nutriment are the functional material in our body, the between them scale in our food and body metabolization state and life expression have certain effect. Be in normally our prandial in the center, they occupy in total quantity of heat than be: Protein 10%~15% , adipose 20%~30% , candy 55%~65% . Can undertake adjustment according to particular case of the individual of course.

3 meal take waists-coat line what

The phase that reduce fat the allocation of 3 big nutriment the principle is high protein, protein intake should is 1.5-2g/(kg.d) , low adipose (the 15%-25% of total energy) , in to <6-8g(kg.d)> of high in syrup. In protein choice, make sure high grade protein is like fish, birdsLove Shanghai is the same as city forum

Love Shanghai is the same as a city
, the half above that the flesh, egg, grandma occupies total proteinSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
. The candy that carbohydrate just mentions namely. Can eat morer after breakfast and motion. Other time a few taking food. Total candy is measured cannot too low, can bring about thin weight otherwise (muscle) missing, the phase that reduce fat assures food slightly little at using up can. The method is very simple also (lie between paragraph of time to weigh weight, remember wanting day Libra, because the body can have 1-2 everyday kilogram drift veryForum of Shanghai noble baby

Shanghai noble baby
Constant) . Cooking oil should choose oil of flax seed oil, olive oil, camellia, soya-bean oil to wait.

3, the choice of other nutriment

In the process that all sorts of nutriment metabolize inside body, can mutual influence, be like: Vitamin B2 needs in protein synthesisLove Shanghai is the same as a city

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Participate in, because this is in prandial in when increasing protein, also need to increase corresponding vitamin. Accordingly, cannot consider only from the angle of onefold nutriment, note the balance between all sorts of nutrition even.

3 meal take waists-coat line what

4, proper food fiber

Food fiber can affect other nutriment too much absorb, lack can make certain physiology function maladjusted, become the matter of a few diseases, so long-term intake should not exceed food fiber daily 50 grams. But modern absorbs inadequacy normally, the proposal decreases fat crowd to be able to be achieved daily the amount that 35 grams control.

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